What Starts The Downswing In Golf?

The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.

Do the hips start the downswing in golf?

The hips initiate the downswing. On the way down, they will turn back and face the target directly. This turn helps increase clubhead speed through impact and is common among the best ball-strikers on tour. This “bump” helps to shift the weight forward and move the club through the impact zone with plenty of speed.

Do the arms start the downswing?

Arm Slot. Teaching professional Shawn Clement agrees that the player’s arms should drop to begin the downswing, but he says they must drop into the right position. Clement advises players to focus on dropping their arms in front of the body, while keeping their hands on the proper swing plane.

Do you squat on downswing?

A downward squat is a reference to the first move made at the start of the downswing. Most golfers turn the shoulders or hips at this point in the swing and attack the golf ball with the upper body. That person would squat down stepping into the jump before exploding up for extra power and momentum.

Should hips or arms first in downswing?

Golf instructor Hank Haney says golfers who tend to slice should begin the downswing by rotating their arms first, to extend the club in front of their body, then should rotate their hips.

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Which arm should lead the downswing?

Yes, the right arm plays a different role than the left. On the backswing, the right arm and elbow should stay relatively close to your body. On the downswing, the right arm should tuck so that you can shallow the golf club. This allows you to rotate your body through the swing and provides a great position at impact.

What starts first in the golf swing?

The club and arms swing first, before the body. Shoulder turn comes from the club’s momentum.

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