What Is Early Extension In Golf?

Early extension in the simplest terms is any movement of the lower body toward the golf ball during the downswing. It causes your arms to get “stuck” behind your body and forces your torso to rise up as you come through the ball striking zone, resulting in a two-way miss.

What causes early extension in golf swing?

Early extension, in a nutshell, is when your pelvis moves towards the ball during your downswing, which you can see GOLF Top 100 Teacher Dave Phillips demonstrate below: The cause of early extension is caused by a physical limitation. Your hips may be inflexible, for instance, or you may have weak core muscles.

Can you play good golf with early extension?

Early extension is probably something that you’re never going to completely eliminate. At least on camera. And without it, you might even play worse golf with your current swing. But less thrusting towards the ball, and hips that are more open at impact is definitely something you should strive for.

How do you avoid early extension in the golf swing?

A common drill used by our GOLF Top 100 Teachers to prevent early extension is to make swings with your rear end against a wall. Keep your rear against the wall as you swing and you’ll feel what it’s like to stay in your posture and not extend early.

What happens when you early extend?

Early extension in the simplest terms is any movement of the lower body toward the golf ball during the downswing. It causes your arms to get “stuck” behind your body and forces your torso to rise up as you come through the ball striking zone, resulting in a two-way miss.

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Does early extension cause hook?

This swing characteristic causes the arms and club to get stuck behind your body during the downswing, and forces your torso to raise up and elevate through the hitting zone. Early Extension usually causes two typical miss hits, the block to the right and a hook to the left.

Does early extension cause a slice?

One of the most disruptive tendencies in golf is the dreaded two-way miss. Golfers who have a tendency to hook OR slice the ball can manage their game, but golfers who have a tendency to slice AND hook are in trouble. One of the most common swing inhibitors associated with a two-way miss is called Early Extension.

Does early extension cause thin shots?

If the right shoulder is not moving down toward the ball, there’s a good chance you’re going to thin or fat your next shot. A problem known as early extension occurs when a golfer’s pelvis moves toward the ball in the downswing.

Does early extension cause fat shots?

Early extension can be accompanied by a lifting of the head and front, target shoulder. This loss of posture may impact the swing plane and result in either fat shots (divot behind the ball) or topped shots (worm burners). In a few cases, the golfer will lower the head as the hips move forward.

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