- Back pain in most golfers is caused over-swinging with poor mechanics and a sub-par level of golf specific physical fitness to begin with, emphasis on the over-swinging part. In some rare cases, it’s an elite golfer who is just pushing his body too far, aka. McIlroy and his back ligament strains.
Why does my upper back hurt when I swing a golf club?
Low, middle, and upper back pain are common symptoms of golf-related injuries. Golf is a game of muscle memory, and its repetitive motions can lead to inflammation, strains, and other injuries of the muscles and discs of the spine, throwing you off your game.
Can swinging a golf club hurt your back?
The Golf Swing Stresses the Lower Back The force, torque, and twisting of structures in the lower back creates a significant risk of injury to the lower back. The swing of a golf club naturally involves an incredible amount of force from only one side of the body, unevenly placing pressure on the spine.
What causes upper back pain between shoulder blades?
Poor posture, injury, or problems with the spine can all lead to upper back pain. A common cause of pain between the shoulder blades is muscle strain. Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable.
How do you treat a strained rhomboid?
Treatment for Rhomboid Muscle Pain
- Ice your shoulder.
- Alternate ice with heat packs if there’s no swelling.
- Use pain relievers like acetaminophen.
- Use nonsteroidal anti-inflammatory drugs.
- Keep your shoulder and arm down.
- Do gentle stretches.
- Sit up straight.
- Use a topical pain cream.
Did I pull a muscle in my upper back?
Pulled muscles in the shoulders and upper back may cause: Pain in the area between the spine and shoulder blade. Muscle spasms in the upper back. Knots and tightness in the upper back and shoulders. Pain when moving the shoulders.
How do I stop my back from hurting when I play golf?
The following 4 aspects of the golf stance reduce risk of injury5:
- Keep the spine upright. Standing close to the ball will reduce the risk of bending the spine.
- Bend forward at the hips.
- Bend slightly at the knees.
- Keep the feet shoulder-width apart and rotated outwards.
What is shoulder blade?
The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your arm.
Can you golf with a strained back?
For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport. Using the right equipment, alongside a regular routine of stretching and low-impact exercise, will go a long way in helping maintain one’s ability to play golf.
What is spondylolysis?
Spondylolysis is a stress fracture through the pars interarticularis of the lumbar vertebrae. The pars interarticularis is a thin bone segment joining two vertebrae. It is the most likely area to be affected by repetitive stress.
How do I protect my back in golf?
Here are some additional tips to protect your back from injury or prevent further injury on the course.
- Raise your front heel during the backswing.
- Form an “I” between your hips and shoulders.
- Shorten the backswing to decrease the rotational and side bending movements on the lower back.
- Stand closer to the golf ball.
When should I worry about upper back pain between shoulder blades?
See a doctor if the upper back pain is: Sharp, rather than dull: Could be a sign of a torn muscle or ligament, or a problem with an internal organ in the back or side. Radiating to the buttocks or legs: may be a sign of nerve compression or damage.
When should I worry about upper back pain?
In most cases, upper back pain is not a cause for worry; however, it can be uncomfortable, painful, and inconvenient. Furthermore, if pain develops suddenly and is severe —such as from an injury (eg, fall)—and, certainly if pain and symptoms (eg, weakness) progressively worsen you should seek medical attention.
How do you relieve back pain between shoulder blades?
Relieving the Pain Under Your Shoulder Blade
- Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
- Apply ice and/or heat.
- Take over-the-counter (OTC) medication.
- Massage it out.
- Visit a health care provider.