The basics of the golf set up position require approximately a 45 degree tilt forward from the hips, known as the spine angle. The knees should be flexed slightly and the arms hang directly down tension free below the shoulders and above the toes. Finally, the weight should be positioned on the balls of your feet.
- HOW MUCH KNEE FLEX? The amount of knee flex varies from player to player and is determined in large part by your physique. Tall players with symmetrical distribution of muscles and fat have narrow stances, whereas short, top-heavy players with thick torsos have wide-balanced stances.
How important is knee flex in golf?
As seen on Golf Channel: Flex your knees properly in the backswing to add shoulder turn and gain distance. Specifically, in how your lead and trail knees bend and straighten throughout the backswing can help you achieve more hip and shoulder turn – and in turn more distance!
How much do knees bend?
A fully bent knee will max out at about a full range of motion of 135° degrees of flexion. As a general rule, a knee flexion of about 125° will allow you to carry out most normal activities. For daily living, a minimum flexion of around 105°-110° is required.
Should right knee stay flexed during backswing?
The key to making a proper shift into your right leg as you swing back is to maintain some flex in your right knee. It will help prevent you from overshifting. Keeping the knee flexed also will put you in a tighter body coil at the top, so you can fire into the ball with more speed.
How much do you bend over in golf swing?
When the golfer sets up to the shot, they must bend forward (toward the ground) a certain number of degrees to allow them to hit the ground. Our Tour Average Database of swing measurements indicates that the average Tour player bends forward 41º at the shoulder sensor and about 16º at the hip sensor (image 2).
How is knee flexion measured?
To estimate the flexion of your knee, bend it as far as it will go comfortably while keeping your foot flat on the ground. Inch your heel closer and closer to your buttocks until it won’t go any further. Measure the distance from your buttocks to your heel.
What is 90 degree knee flexion?
90 degrees is the same thing as a right angle. If you achieve 90 degrees by one week, and continue to push forward after this, you will end up with excellent range of motion of your knee replacement. Most of our patients end up with 120 to 125 degrees of flexion.
What is flexion of knee?
A flexion deformity of the knee is the inability to fully straighten or extend the knee, also known as flexion contracture. Normal active range of motion (AROM) of the knee is 0° extension and 140° flexion. In most cases, flexion deformities occur bilaterally.