# How Many Miles Walking 18 Holes Of Golf?

Play a round of regulation 18-hole golf on most courses and you’ll walk anywhere between 3 and 6 miles, depending on the length of the course, how much walking you do before and after your game, and how often you have to wander off course in search of lost balls.

## How many miles do you walk when you walk 18 holes of golf?

Maybe I’d underestimated the game. The World Golf Foundation estimates that golfers who walk an 18-hole course clock about 5 miles and burn up to 2,000 calories. But here’s the rub: About two-thirds of golf in the U.S. is played in motorized carts.

## Is walking 18 holes of golf good exercise?

Walking golf is a great exercise for children and adults who love playing this invigorating sport. People who forgo the golf carts and hoof it on foot can find themselves burning off between 1,000 to 1,500 calories when playing all 18-holes. You can burn off more calories by carrying your clubs.

## How far do you walk on an average round of golf?

The average distance walked was 6.6 miles, or a distance 69% greater than the scorecard yardage alone. The shortest distance walked was 5.7 miles, or a distance 47% greater than the scorecard yardage alone. The longest distance walked was 7.8 miles, or precisely double the scorecard’s yardage!

## How much exercise is 18 holes of golf?

Studies of golfers have found that playing 18 holes is about equal to brisk walking in terms of intensity—even though golf walking is stop-and-go.

## How many steps is walking 18 holes?

The typical 18-hole golf course is about six miles, so covered on foot that’s approximately 10,000 steps, which just happens to be the number of steps general wisdom recommends adults get throughout the course of an entire day. Well played, golfers.

## How many calories burned golfing 18 holes?

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won’t burn quite as many calories if they’re walking the course but using a push cart, but the energy expended to push or pull a walking cart will come close to making up the difference.

## Is golf good for losing weight?

Golf can absolutely help you lose weight. Walking an 18-hole golf course in four hours can burn up to 800 calories, or even more if the terrain is hilly and if you are carrying your golf clubs in a carry bag. But along with the physical benefits that playing golf has, the game can also improve a person’s mental health.

## Do you play better golf if you walk?

You might even see your golf handicap improve with regular walking during golf rounds. Walking allows you to set your own pace, get a better feel and get into a better rhythm during the round. If you prefer playing with a foursome during a normal 18 hole round, riding in a golf cart does not save any time.

## What is the average length of an 18-hole golf course?

The average golf course is approximately 6600 yards long (3.75 miles or 6 kilometers) made up of Par-3, 4 and 5’s, with a varying number of each depending on the course.

## How long does it take to play 18 holes of golf alone?

If you are playing by yourself, you could potentially complete your 18-hole round of golf in as little as two hours and thirty minutes. As you add players to your group, you can expect the time to complete a round to grow by roughly thirty minutes for each additional player.